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@sarajane I feel you on avoiding the neighbors 😂 I hate when I’m walking and they just wanna stare.

@aspatat Please give us an update!!!! I’m so invested now lol. Calorie deficit is king 👑 calculate your deficit and get a food scale to make sure you’re hitting everything perfect. I would limit eating out if you can. Water! Step counting! It helps so much just see what your at now and add...

@itisme_angela Can I just say I can FEEL your kindness!? Thank you for the reply it made my day. :)

@nickkhun23 I totally agree!! I think speed is something that comes over time / sometimes lifestyle. When I lived in a walkable city I would cover a mile in 15 minutes. Now with time and life and laziness I cannot do that 😂 but I haven’t grown at all obviously so it’s def not leg length. I just...

Also by my count you’re only at a 235 cal deficit. I swear by tdeecalculator.net that’s a modest deficit that will work over time but you won’t see changes immediately (which is fine! It’s a marathon not a race!)

@farmwife ONE MONTH, I’m serious give it a month. I was legit an entire month doing the right things and not changing I just ignored it and kept going and boom I’m down now. When we start changing our lifestyles sometimes we can swell a bit (walking more) or eating high protein sometimes causes...

@michaeb2 Yes!!! That’s what Pilates is for me I love the stretch.

@shiney77 Hahaha, I’ve had the same thought before. I tried it the max incline and felt like I was climbing a mountain.

@dramedywriter This sounds like JOY to me. Yes morning walks are everything in the summer, I’m not great in the heat. It’s so funny cuz a friend of mine will literally wait till like 4 to go on her walks because she loves to be hot 😂

@osvaldo What do you do for intentional exercise? I had this same problem. I used to be forced into being active just from going out with friends ect but now so much is low key or not active that I find I’m naturally not as fit.

@osvaldo Actually wrong word choice not “forced” more like I just wanted to go and it’s a bubble of well we didn’t plan it but somehow we’re walking 3 Miles to get to the restaurant lol.

@kenjisan70 I love that!!! Honestly it’s comforting that when life changes and twists and turns some people are meant to be in your life even if it’s in a different role then you originally thought. Thanks for sharing. :)!

@kenjisan70 If you feel comfortable tell us the story of how this hiking with your ex happened it sounds like something from book tok haha. Love your goals! Fingers crossed on the watermelon!

I posted the other day because I have trouble associating exercise with weight loss even unintentionally. I LOVED the responses so much it inspired me to write a list of fun goals to set for myself over the next few months. I thought it would be interesting to see if anyone else had any non...

@aussiealways LOVE this! I definitely want to try that.

I know comparison is stupid but humor me. 😂 I haven’t been on a treadmill in a while, I have a walking pad I’m going to start using again. I just always see people be like 3.0 to start at an easy pace, I feel like I’m jogging at that pace haha. Obviously I’ll just build up and see where I get...

I feel like as a woman for me exercise always has like an underlying weight loss aspect. Like I’ll without meaning to think oh I don’t want to do xyz but it’ll help lose some extra lbs get in shape for summer ect. The few times I’ve got in actual good shape slim/strong, I had another goal...