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@dawn16 It's low for a woman.

@pete71 Ahh thank you so much for this answer, super helpful!! Our journeys seem really similar, with the stair stepper days and hot yoga haha. I actually feel OK on 1350 a day. Some days I struggle to eat that much, and others I eat around 1700, so it's an average (I use an Excel sheet...

@pete71 I'm the same height but 125. I'm trying to get down to 110ish but idk if I should eat more or less. I eat an average of 1350 cals a day, workout at least three times a week with light cardio and mostly weightlifting. Can't seem to be losing weight though. How did you get down to/maintain...

@txsunshine22 Yep. I always have to cover the timer.

@markfred Glad to help! Please rest during your recovery, your body needs extra energy to heal ❤️❤️

@markfred I took a 7-week vacation, no tracking, no lifting at all. Just stayed active for most days. When I came back my weight was the same ( a little lower actually, since I wasn't lifting), and my strength wasn't too diminished. After a week or so I got back up to the weights I was using...

Hey y'all. I like to train my core specifically about once or twice a week, depending on the mood. I've been doing progressive overload, so I do weighted core exercises. My favorite is the russian twist, exactly like this: I've been able to get pretty high in weight with these, right now I'm...

@belledandy Is that because it increases your appetite? Or some other reason?