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    Sporty people: Where do you get all of your protein?

    @robbie11r1 Yeah, that’s the only “protein special k” they sell here, didn’t even know there was another version in the US without milk, I would love to have that version over here
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    Sporty people: Where do you get all of your protein?

    @robbie11r1 Unfortunately it does in the UK 😔 https://www.waitrose.com/ecom/products/kelloggs-special-k-protein-nuts-clusters-seeds-breakfast-cereal/693481-684265-684266
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    Sporty people: Where do you get all of your protein?

    @robbie11r1 Oh yes, I’ve seen it but it has dairy milk which is why I didn’t buy it, and shouldn’t be here to be honest
  4. T

    Sporty people: Where do you get all of your protein?

    @thewander Special K barely has any protein, it is just carbs and fibre, how is that 50 grams with a scoop of protein powder that is usually no more than 25g at most?
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    How do you get 100+ grams of protein per day?

    @loribug34 I do this one, 400kcals per meal, 40g of protein in it
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    Sporty people: Where do you get all of your protein?

    @reneaz I’m sorry to hear that, may I ask just out of curiosity; why?
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    Sporty people: Where do you get all of your protein?

    @reneaz tofu, chickpeas, lentils, and of course (as any other sport person vegan or not), from protein powders
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    How do you get 100+ grams of protein per day?

    @chsredskins yeah that’s tall
  9. T

    How do you get 100+ grams of protein per day?

    @chsredskins you’re probably very tall, if I eat 2500 kcals consistently I would become a balloon
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    Dr. Gregor says not to consume over 25 grams of soy protein per day. What are your thoughts?

    @ichthymom Nah, I don't get how this guy gets such a big following among the vegan community.
  11. T

    Does anyone else feel a “duty” to be fit to disprove “soyboy” myths?

    @kirkhaggerty nah, all you need to do is point at meat eaters than don’t actually live inside the gym and you’ll see real manboobs
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