Search results

@aeri20 dude. u getting too personal an annoying 17 yo's moves. let it slide u are better than this

@patdude832 no. if you wanna get a muscle get big act like how u act it like others otherwise u will end up that stupid abs workout type things. u can do it at start of workout. u will loose nothing and focus on increase your reps with given weight

@thespiritinme does worth it atleast?

@mstyle00 no no i meant like taking caffine before workouts, we don't need any reason to drink coffe i drink every morning i just don't like threat it like something u should take before workouts. but for that dude i was asking why train at 4:30

@amerikanka and why you doing it again?

@catlover88 dude how the hell you guys can drink that thing... whenever i sniff it my stomach ruins. well actually i don't get point of preworkout at first place, like okey maybe u having hard day or a bluecollared worker but otherwise why?

@gwrichardson and i am lazy to mix pinch of salt,water of a lemon,some honey and cold water...

@tonemapped i am not master of english

@vinod367 well dr.mike is big fan of a extend ROM moves, yes, it is always better u get 10-15 reps in pull up you gonna do before add weight for being sure u not fuck the from but if you not use pullups for whole back development and focus lats why should it be a problem? it strech living shit...

@faetalesprincess well if it works for you go ahead but be careful about health part

@jayaraj well you can change normal squat with front squat and even if not enough you can do a quad isolation before then do it i am very sure you gonna feel your quads like that

@schubert for fat part u always can loose weight, for muscles there is nothing like working muscle for make it thinner but worry too much u can skip work on your obliques. but main point is loosing weight and train v taper muscles

@faithfulmommy1821 looks fine but i would split it to 3/4 instead of 2/5.

@jdez easy. if you feel in danger while do low reps and ur heart or cns hurts at high reps that exercies aren'T for that rep ranges and it can change person to person. as example if you do 30 reps squat with weights ur lungs and health gonna hurt and if same with deadlift ur cns gonna crash...

@motman10 i love fullbody programs, i use myself 3 times a week too but there is no way i would recommend this to newbie 4-5 compounds per workout and 3 times a weeks sounds too much for newbie. well give it a shot, like other people said don't add extra volume and don't worry about volume, i...

@romo Well i do 1 push and 1 pull move + an abs move first 3 set. Like ohp + fatgrip chinup + plank. U can use a horizontal pull and pushs or one horizontal or other one vertical but it is better if move focused on limb. Then a curl + push down + rear delt move, i do hammer curl+ long rope push...

@dnzundah get a cut, then go for an another bulking phase

@bogdanpnw 3xFull but middle one is arm day with compounds and some none that important work at end. i did 6xPPL 5xUL etc. nowdays i care recovery more than anything and feels good man

@maxdspl i personally recomand 3-6 set per day and 10-12 per week for each important muscle group. and i think u shouldn't enirely give up on free weight cause they making stablizer muscles stronger and it reduces injury against machines

@maxdspl thats a basic 5 times PPL split and its fine. but what you do in that days are way more important than what is your split.