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@colamex Alright got it! Thanks a lot for responding. Let’s get those gainzzzzz 💪🏼💪🏼

@colamex Sorry if I messing up the terms. But recomp usually means drop body fat and increase muscle mass am I right. Should I have to eat in a deficit to lose the fat?

@roguemouser 6 weeks sounds exciting 🥲

@colamex I’m about the same height 5’3, trying to lose that last 5kg of body fats. Any one advice to give? Your after is goals

@twinmama Thank you for the detailed response! Imma change up my first exercise on pull day to 4 sets of 3-5 reps negatives (overhand grip) And add in 2 sets of chin ups eccentrics 3-5 reps on upper days as a finisher Throwing in variety and see what feels best! Will def read your post...

Have read through this subreddit and most advice given on achieving your first pull up are 1) eccentrics 2) volume I’m currently doing a 5 day lifting split, upper lower PPL. My goal is to do ONE strict pull up/chin up by 2022. Would love some advice how to tweak and incorporate the necessary...