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@mohitraletta I’d highly suggest an arm day with isolation only exercises. Db curls, db hammer curls, preacher curl machine, long tops pushdown, long rope overhead tricep extension

@lia1234 This is great. I’d just say to replace OHP with lateral raise variation. Front delts got worked with chest press and chest fly 1 day before. If you want more front delts do a high incline press or low to high chest fly.

@zobers For 5 days try something like: Chest: Flat Press, Incline Press, Machine/Cable Fly Back: Pulldown, Chest Supported Row, Straight Arm Pulldown Legs: Hack Squat/Leg Press, Leg Extension, Romanian Deadlift, Hamstring Curl, Seated Calf Raise Shoulders: Cable Lateral Raise, Dumbbell Lateral...

@maria28 I did this for like 2 years out of my 15 years of lifting and definitely made the most progress in this time. Good thing it’s easy to maintain gains after you have them.

@azfara 20 sets a week at a extremely low effort per set will get HORRIBLE results compared to 6-10 sets to failure. Stop thinking more sets+more exercises=more muscle. That is not how it works at all.

@journeytolife77 Squat, deadlift, romanian deadlift, and split squats all in the same workout is insane. If your main goal is building muscle I’d take out deadlifts completely. Stimulus to fatigue ratio makes it a horrible exercise for bodybuilding imo. I’d also say swap squat for hack squat or...

@fender75 I know what you mean I did push,pull,legs off repeat for like 5 years. It takes my legs like 4 days to recover so that’s why I would do it. Now I just train legs once a week since they overpower my upperbody. I’d say try Chest/Back, quads/calves, rest, shoulders/arms...

@fender75 Upper lower is great for focusing on legs I’d go upper lower off upper lower off off with 2 different workouts. Your exercise selection looks great so I’d have someone check your form on your leg exercises. Quads can usually handle quite a bit of volume and leg extension is a low...