Arms lagging (?), 5'9 and 165lbs

[kapere]

@mac64 Yeah I totally agree this makes the most sense if you really want to add a focus on arms

 

[mohitraletta]

@mac64 Agreed, whatever program I choose I'll make sure to have a dedicated arms day. Cheers.

 

[mm1992]

@mohitraletta I’d highly suggest an arm day with isolation only exercises. Db curls, db hammer curls, preacher curl machine, long tops pushdown, long rope overhead tricep extension

 

[acandleindarkness]

@mohitraletta 3 more years, and you'll get there

 

[18hope]

@mohitraletta Preacher curls, preacher curls, preacher curls.

 

[wingsofeagles2012]

@mohitraletta I had the same concern as a fellow skinnyfat, have you considered PPL X Arnold? I very recently swapped so can't speak about the results yet, but I am loving the extra arm volume

 

[mohitraletta]

@wingsofeagles2012 I never ran a 6-days/week routine. 4 is the most I've ever done. Might be worth a try, but my recovery is already shitty as it is.

 

[lisafab]

@mohitraletta You could try one of Natural Hypertrophy's programs. There's a pdf of all his programs here -

https://www.reddit.com/r/naturalhypertrophy/comments/15jlbe7/major_update_nh_compendium_20_release

There are a few 4 day programs in there if you can't do more. Apollonian Physique, Greek God Revamped and Guts program are three off the top of my head.

 

[damarisbelieves]

@mohitraletta Keep hitting them, arms will pop when you lose mroe bodyfat imo.