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@julesrn07 Thanks for your comment, just finish reading it twice. You only need 1 medium for tracking your calories, weight and workout progress (exercise progression, sets x reps). Paper ? Apps ? Word ? I am not interested yet on diet since I have no control and will over it now. Leaving at...

@dawn16 Got it, i’ll start S.M.A.R.T.

@nelswin Reminders, simplicity and motivation. But yeah I get what you say.

@essentialsaltes Bought the book. I’ll read it soon.

@pocahuhntosss It help me Trump the question of.what to do... If it is simple it will work then EDIT : apps will help me to know what to do. If this part is taken off = simpler = less friction.

@pocahuhntosss Anything or app that can help create the workout habit for life ? Habit >motivation

Hello workouters, I’ve been on and off working out for 6 years straight, went from 59 to 67kg as skinny fat for 1m74. Going in everyday then off for months ... There is a motivation problem. I only see my legs and arm getting bigger the rest is kind of non changing with a layer of fat. No...