Search results

@user911 You are setting a baseline for future you, give it your all, know you got a great workout and on to the next. When this workout comes up again, smash it.

@devonian I don't know man, every judge I've ever had at my gym was pretty generous with the no rep, especially with that hspu standard last year and the feet together on burpee standard they introduced. I don't know anyone at my gym that intentionally shorts a movement, unless they are unaware...

@lach_nexx Done and done, good luck!

@jonathan_gale Handstand walks just seem ridiculous to me, I can barely get up there, let alone move

@mixpanema Dude here, unless your gym is programming volume bench press leading up to it, 55 reps at bodyweight would be daunting for most athletes. I weigh about 215 and max around 315 and don't think I could get 215 up 10 times without training for it.

@pilgramspirit C&J is about 245 right now, bench is about 315. C&J seems like a much longer, complex movement compared to bench, so I'd think bench would naturally be higher?

@iphonetrabaohanh Squat snatch, the shoulder flexibility and strength takes so long to get down.

@truthtellah Can't gender the bars any more, bro.

@prophetray The part about the urine being clear is worrisome, thought that was the tell all.

@ladyblue1 Depends on what you want to get out of the workout, if it’s a couplet with running, for example, do I want to run more or focus on the lifts? The workout should be designed to give you a certain stimulus, so if you can handle the weight safely and with good form, do it Rx.

@integra Funny how many of these athletes boyfriends are juiced but they are not.

@integra What's the Abbott story? The link isn't uploading for me for some reason.

@thex Your muscles recover on rest days, you don't address those, are you doing them?

@sonofgodbrotherofman Yeah, I expect my shoes to last a year, but I also go to the gym 5 days a week, rotate shoes depending on the WOD and use lifters whenever I can.

@bonlin As others have said, no athlete can go all out, all the time. Maybe break up the intensity of your training cycles? Also, you didn't mention much outside of crossfit, do you mountain bike, snowboard, surf, play sports? I mountain bike find that the workouts and the riding really...

@juhi Start a foot back from the bar, jump into it, exaggerate the kip and then slam your hips to the bar.

@carolcole This and it isn’t just spinning as fast as you can, there’s a slow then whip rhythm to it.

@mminer237 Nooooo