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@danield93 Way too much. Not sustainable IMO . Pick an EMoM of Clean squat press. Or Kentucky burpees. Set timer for your time 10 to 20 minutes. Go. Stop. Repeat another day

@gellybean90 Here is one. https://www.onnit.com/academy/top-strength-exercises-to-reduce-shoulder-pain/ I wouldnt do them,all until youre pretty proficient in,the basics.

@juancarlos Speaking of longevity that is my major Focus and if people wanted to get into competition then using kettlebell sport for that but back to longevity I used to write a couple articles for Onnit and one of their most shared through Facebook articles was one I wrote about prep for...

@hopelessman How do you figure this? I've lifted barbell since I was 15 and kettlebells 14 years after that.... I do mostly double kettlebells and they are insanely easy to bail from as theyre independent of each other

@wethefreepeople Doesn't matter

@sharita3737 Haha. Cool. I've seen Mark from idles train with KB sometimes if I could only get some KBOMG plans to them...

@sharita3737 I totally understand that. It's the dogmatic views that I personally veer from in any sort of training. Even my work will be great for some but not right for others. But I'm the first one to admit that.

@barronkanetaylor Exactly also with double kettlebell most people until they're advanced and or highly mobile the kettlebells are not directly over their head they are more over their shoulders look at anyone that does CrossFit or Olympic lifting when they have kettlebells overhead they are wide...

@ant0099 Because it has both ;)

@barronkanetaylor Personally I don't listen to him at all. Read some stuff over the years a long time ago but never saw the appeal. Lol it's so silly. He is a barbell snatch person. as if that couldnt hurt anyone if falling. 😆😆😂

@quez Both are important.

@equinelover Ah hell yeah! Thanks

@gordonsweet Yup

@artlicbunny I do not focus on Perceived exertion as it's different for everyone. Same as rest. . I feel this makes everyone too anxious about training instead of enjoying it for what it is.

@equinelover Heck yeah. Wasnt trying to be a salesman . but theres not too many double bell programs like it.

@leovvv KB now. Then more body weight. Start with a fundamentals program with multiple exercises though.

@is2017overyet You can do a lot with it. From now til forever

@equinelover Youd probably love my KB Only Muscle gain program at WWW.Kbmuscle.com

@rainadavis Yes I owned my kettlebell gym for the past 15 years and now do all of my stuff online but he grew up in that environment I've never coached him but he watches everyone like a hawk if he's not playing a video game or climbing something but if I try to really sit down and help him...

@equinelover Nothing is better.