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@heislove1980 knee health will still apply to leg press, but yes. i personally do close stance leg press for more quad bias

@enochnaki the more muscle you put on the more calories you burn. even if youre the same weight, you will still burn more bc muscle burns more than fat. what youre not used to thinking about is also thinking about eating specifically satiating foods. just eating a meal consisting of 200cal...

@theoseeker dont avoid cardio, just make up for the calorie loss with diet.

@simonpeter111 On a garbage diet you may notice much more painful period cramps. Its good to have a healthy ratio of protein, fats, and carbs. You just also in general feel better physically and mentally especially when you are in a deficit and already low energy bc of that. Eating a balanced...

@christianityrocks its bc u put (v) in front of everything and we’re not sure what that means lol

@norman70 im a 27yr old woman making fairly good progress so id hope so for you lmfao bodybuilding is a lot of time investment, but an “athletic body” that the average joe thinks is great should be fairly attainable

@stephmw do you like pasta? bc noodles in general are really calorie dense. and then once you feel “full” have like 2 cups of milk after. you can even add olive oil to the pasta for an extra bit i think you may do well to research calorie dense foods overall bc to gain weight you dont need to...

@goldenangeleyes23 thats just a contraption. pls dont buy contraptions lol

@macpella whats your plan to keep it off.

@packers213 i think for an overall balanced physique we should always have at least one hip hinge. This may be down to preference but for purely bodybuilding and hypertrophy I may suggest doing RDLs instead of conventional deadlift. Id also suggest moving it to leg day yea. I also do PPL,rest...

@packers213 personally i would not be doing deadlifts on a pull day at all but if youre trying to emphasize glutes,hams, and spinal erectors a bit more this training phase its ok to have some untraditional weekly workout ordering. but if thats not your goal, then all you’re doing is...

@childofthealmighty pick an actual workout split. dont do this 7 days a week, intense, a billion exercise routine. youre setting yourself up for failure. this sub has a beginner wiki that can help you get started. but in essence nothing toooo good or really helpful usually comes from just...

@safsafs lifting weights is fun :)

@bw1 you might find more solid answers and relatability at r/loseit but theyll all start with more hard questions about your diet and your calorie counting accuracy as well. bc at the end of the day thats all it is r/volumeeating is also helpful. exercise is helpful too but its only fraction...

@utookmyname try to go for steady state cardio. i think minimum 60mins a week of slightly elevated heart rate cardio is what people recommend. so if you like jogging then thats fine, but walking at a pace that elevates your heart rate but still allows you to speak full sentences without getting...

@vanesagroza like the other person said dont sweat one day. but if it were me id just eat a 200cal high protein meal