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Beginning fitness routine
Height: 6'3
Weight: 164lbs
Jog
- [v] 3km
(Reps, weight)
[v] (30, 15lb) curls
[v] (30, 15lb) forearm extensions
[v] (30, 15lb) extended forearm twist
[v] (30, 5lb) forearm twist
[v] (30, 15lb) shoulder rolls forward
[v] (30, 15lb) shoulder rolls backward
[v] (30, 15lb) shoulder shrugs
[v] (30, 15lb) seated rows
[v] (30, 15lb) inclined press
[v] (30, 15lb) tricep extensions
[v] (30, 5lb) front raise to lateral
[v] (30, body) dips
[v] (150, body) crunches
[v] (150, body) Russian twist
[v] (150, body) supermans
[v] (30, body) situps
[v] (30, body) push ups
(C, f, p)
60%, 29%, 11%
Complete multivitamin + 3 monsters
~2100cal
~15km total throughout day
no alcohol (ethanol[antibacterial] and biological development doesn't sound like a good mix plus I don't like the stuff)
How much fat should I gain doing this for two months, increase top circuit to 50 reps and bottom circuit to 200 and 100?
@christianityrocks Don't know what you hope to gain from this but I'm glad all your exercises are vegetarian at least.
@dawn16 This is a not 1 rep max thing?
@dawn16 Are you saying that people cannot work heads/groups by continuously contracting and stretching heads/groups with some weight and instead need to lift heavy one time?
@christianityrocks No, I'm not saying that. You are making absolutely no sense here so you won't get any help.
@christianityrocks its bc u put (v) in front of everything and we’re not sure what that means lol
@christianityrocks Just find a good upper lower split or push pull legs and try that out. Your program you posted seems kind of bad tbh. 3 forearm exercises but only one back seems off.
@oddduck123 Lost muscle and bone mass and strength one day, in one second, telling schizophrenia no*, tried to prove it effects anatomy, easy gauge.
@savedbyyeshua Hello, wasn't too concerned about it. Looking to "tone" then bulk as it's "easier". More I'd rather be fit than big, i can increase intake after for desired size.
