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    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 As a 37 year old mom of 3 kids under 7, yes you can. What is sleep?
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    How do you make exercise not about weight loss?

    @uticus I'm 37 and I realise that if I am not fit as I get older I will be having a bad time. Plus I want to be able to do things with my kids. My weight loss comes from eating less but the fineness aspect is to be healthy as I grow older. Looking good will happen after a mommy makeover. These...
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    Mark Rippetoe says: she needs to be placed in sexual slavery

    @meow69 Yikes! I was looking up hip thrusts earlier today and came across a forum where someone posted a clip on him. He read a question about whether hip thrusts are necessary and answered with "it depends on how big your tits are". I only know of him because he developed SS, but that clip was...
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    My minimalist daily routine

    @rafeandersen Thank you for sharing. I started with the Nick e primer and I really enjoyed the simplicity of it. I prefer compound movements because I have no time for hours at the gym every day.
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