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@austinsugden I walk my dog foremost. It’s a crucial step that I quite literally cannot skip. I then do hangs, and then kettlebell swings. I then do a single low weight high rep (15-20) set of the exercise I’m doing before going into 5-10 rep sets.

@servant52 If you are struggling with testosterone why not do cardio with weight training? Weight training will naturally raise testosterone levels.

@jszy04 A block of tofu I buy is around 40. Beans and rice. Beans and rice.

@servant52 What are your hunger levels like after doing intense cardio? Do you reward yourself after? It would be a better strategy to do low intensity (like walking) while cutting calories than insane cardio while letting your food intake go unchecked. For weight loss, that is. Cardio is still...

@reddragon4444 I haven’t listened to that remotely. However, I do remember some semblance of truth in that your body is able to break down and utilize every calorie of sugar and processed foods, where as raw vegetables and fruits may have so many calories but your body can only process so much...

@principatus I prefer full body now that I’m well beyond the scope of newbie gains, and I don’t feel like being in the gym 6 days a week to hit each muscle group twice a week.