Search results

  1. Z

    DEXA Scan Results | 5'1" 56kg (123lb) at 21% BF

    @veritasvii Thanks~^
  2. Z

    DEXA Scan Results | 5'1" 56kg (123lb) at 21% BF

    @pninaelkayam Not a bad idea!
  3. Z

    DEXA Scan Results | 5'1" 56kg (123lb) at 21% BF

    @emiles97 I’ve struggled with my fat macros too, i guess because i’m still trying to un-train my brain that low fat foods are better so i started eating more nuts, eggs (cheap fat) and mackerel when i can squeeze it in my budget and it sure does help!!! I’m prepping for midterm exams now so...
  4. Z

    Anyone here ever had to change their “fitness identity”?

    @corush254 Ugh this resonated with me so hard. I used to do SO many things that i loved while growing up- i was an artist, an athlete, a musician, a bookworm..,and when i had to start taking real-world life more seriously i had no choice but to stop doing all those things and it really fucked me...
  5. Z

    I’m feeling overwhelmed trying to fit the gym into my 9-5 + commuting life. Tips?

    @emmafontaine I have this problem. I wake up at 6:30, walk up this mountain side (i kid you not) to the gym on top of my campus to workout, carrying my change of clothes and backpack and shit, workout and shower and then descend back down for back to back classes all over campus (goddamn...
  6. Z

    DEXA Scan Results | 5'1" 56kg (123lb) at 21% BF

    @emiles97 This is so great, because our age and height are similar, and my current weight and body fat goal is around where you are now. I like how it gives me a general idea of what i can expect if i keep up with my fitness routine and clean up my diet more. Are you from the USA? How much is...
  7. Z

    TDEE tracker you may find useful

    @seekinganswersinlife what if i you don't have a fitbit and use the metric system?
Back
Top