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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @beaton Awesome, thank you for this!! I really appreciate the pointers! Good luck on your cut!! (And the hockey!!)
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @beaton What does your lifting routine look like? I'm current lifting heavy three times a week and really want to up it, but I'm not sure how to do so with proper rest time. I'm doing strong lifts and supplementing it with an ab routine and barbell hip thrusts on those lift days. I also run...
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @mary1954 Ahhh I found my twin! Now I see why everyone else in this thread gets so excited lol. I'm 21/5'6" and hoping to cut to 135, maybe 130 if 135 is doable. I've never dipped below 140 in my life, so I'm hopeful. I'm also eating a shitload of protein! How is it going for you? Are...
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