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    Am I too Old for gains? Muscle and Strength?

    @lucaannibale My dad is 65. He's pretty ripped for an old, diabetic dude. Taught me to lift when he was at least 50. He'd tell you protein and consistently lift heavier. He loves Starting Strength by Mark Rippitoe. If I understand correctly, that author has some good advice for you as you get older.
  2. S

    Am I too Old for gains? Muscle and Strength?

    @lucaannibale I'm going to end up with a handful of ripped, cookie-stealing toddlers, aren't I?
  3. S

    Am I too Old for gains? Muscle and Strength?

    @southernrunner ... Well, now I'm going to 😂
  4. S

    Am I too Old for gains? Muscle and Strength?

    @heartfullofchrist Ugh, this quote makes me depressed. I make cookies in the kitchen and it shows.
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