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@vinod367 I respectfully disagree. Any exercise becomes more about ego when the concern is about the weight vs the execution of the movement.

@lovely_krystal86 Lol always hilarious when people try to discredit one’s knowledge because they aren’t natty 😂. My old coach for my first show was enhanced (I’m not enhanced ) and I placed 4th overall in the NPC Armed forces battle royale back in November. Thinking there’s some magical way...

@lonilsny Mentzer was also on loads of drugs and not just steroids lol 😂. Man was a walking meth lab.

@godofreason High volume is subjective. What’s high volume to someone may not be high volume for others. If you feel recovery is trash and effort is lacking than yes you may be doing too much volume. If you feel your workouts are productive and recovering properly than volume is likely correct...

@knowledgeisnotignorant I love them personally. Done way more for my chest than the barbell.

@righteousbyfaith Baggy tshirts baggy sweatshirts baggy sweatpants I love it. I’m at the gym to train I’m not there to impress people.

@htb33rod Even on a cut. It’s amazing! I always get fried on PPL even when my nutrition is on point, sleep,etc. I have the most muscular density when doing UL . I’m using it for my prep with added isolation

@londonn That’s all you really need. I used to do martial arts and had great results doing full body 2x a week. Lean muscle, strength, recovery, etc were all on point. Natural lifters need to realize that frequency is more important than volume. 2-3 sets per exercise has always been the sweet spot.

@americandeist Peanut butter and jelly . Cheat code for bulking when I was in college. I was able to move up 4 weight classes when I was doing combat sports. All I hate was chicken broccoli rice and pbjs and I had a great physique based off that. I also drank a shit ton of milk too.

@londonn A lot of people forget that recovery days is where the growth happens. That’s why I love that split so much. The best natural bodybuilders hit each muscle twice a week within 4 days and have amazing results.

@godsmusician Upper Lower 2x a week is my personal favorite. Perfect frequency and lots of time for recovery.

@lolalou I would do full body if I only had three days to train and do push pull if I had four. I know they say full body is only for beginners which I feel is bullshit. I’ve been training for 20 years and when I was on deployment I did full body 3x a week for 8 months and saw great changes in...