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  1. C

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln At your weight, eating in a deficit is just dumb.
  2. C

    Hello, I'm new here so please be nice to me :-)

    @purpleflower2 Wrong forum.
  3. C

    Help, Im lost

    @halle But what is your sex, weight, and height? And how much body weight have you gained over the last year?
  4. C

    Help, Im lost

    @mommajulesberry Sorry thought you were op
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    Help, Im lost

    @mommajulesberry So you gained 1 pound in 8 months? That's not bulking. You have not been eating enough and this is impeding your progress. Not to mention, 100lbs is very light. 55kg bench at 100lbs is actually not bad. What is your sex and height?
  6. C

    Help, Im lost

    @mommajulesberry I think you've identified the problem.
  7. C

    Unmotivated mess

    @favouronum So why do you want to exercise? What's your goal? That's your motivation. The rest is discipline.
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    Any Additions/Suggestions for women’s routine?

    @angelyak If she's not muscular she is probably about 9 pounds overweight.
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    Advice needed, did I hit my genetic ceiling?

    @gwpga17 Eat more. You have a very low body fat percentage. Go into a bulk and put on another 20 to 25 pounds. some of it will be fat for sure but a lot of it will be muscle. If you are not gaining weight (in the form of muscle or fat) you are not actually in a surplus right now no matter...
  10. C

    Possible overtraining? Advice appreciated

    @thankgod Of course. Don't continue this behavior. at least 8 hours of sleep every night. Eat in a surplus with plenty of protein. Cut down on either the strength training or the biking depending on your priorities. Stop working the same muscles every day etc. etc. Basically stop being a...
  11. C

    Exercise advice, I’m always exhausted

    @thedarkfigure The only thing that's off from what you wrote is the 6-8 hours of sleep. You should correct that to 8 hours of sleep nightly. Could be a number of things though. Sleep apnea, thyroid issue, depression. Go to a doctor and get some blood work done.
  12. C

    No results on calorie deficit / body recomp

    @daniellemarie17 If you have not lost weight you are not in a deficit.
  13. C

    I’m male 22 never worked out and want too but dunno if it’s too late as Ive smoked and am sedentary since i was 9

    @badgerstate Nah, you'll be good. Definitely stop smoking asap though.
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    (18 y/o male, 5’9, 180 lbs.) How many pushups/sit ups should I do a day?

    @louisphan Thats not a lot so you should progress very quickly. Keep adding weekly. It also may be worthwhile to determine how many you can do in a row before failing then base the number of reps per set on that.
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    I’m 15 and largely overweight

    @bws1989 Your motivation is your goal. So your stated motivation is not being bullied because you are fat.
  16. C

    What speed counts as a jog?

    @lost_1 Basically, it's the speed that you can't walk any faster and have to start running.
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