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    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 It sounds like an addiction that you have mentally turned into a crutch. You don't need it you want it and your brain is telling you lies to achieve what it wants. No different then opioids or smoking.
  2. C

    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 Caffeine. But not excessive. Fruits are a great source of fructose but you'll get fiber and vitamins from them. Drink lots of water. The craving and dependence will fade and you'll have less and less cravings for sugar.
  3. C

    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @tychokepler Dropped smoking a week later weed a week later booze
  4. C

    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @happytales My family was a huge motivator. I wanted to be alive to see my kids grow old and get married. I was in a downward spiral and I knew I would most likely lose my family. My health and mental health was suffering and only getting worse. I finally got a PTSD diagnosis as well as anxiety...
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @h3sean Thanks man it hasn't been easy and I hit a wall before I decided to do so. I figured I needed to or I might not be around much longer.
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    Humble brag. Just wanted to tell someone that I quit drinking, quit smoking l, and quit marijuana for 30 days now

    @solomonkane I'm actually the opposite right now I can't hold down food. I have a very hard time eating anything. I have to remind myself to eat and force it down. Even water makes me full.
  7. C

    Is three weeks of the gym worth it?

    @ecco Any excercise is better than no excercise. You might not build muscle ideally or train cardio like an Olympic athlete. But anything is better than being seditary. Some studies now suggest a seditary lifestyle is the leading cause for Obesity. Heart diseases, including coronary artery...
  8. C

    I’m over 30, and actually think I’m made of glass

    @goodbookguy I don't like barbell any more only do DB wrists elbows and shoulders can't do it.
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