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@greg67 This was many years ago so I can’t remember.. but I think it may have been 5 sets ? I mean I’m not saying it’s the best or fastest way to grow in strength, just saying I did use this method at these numbers and it worked for me. It took roughly 2-3 weeks of working out every other day to...

@tabinek I have gone from 5 bw pull up plateau to 10 bw pull ups after adding 5kg, dropping reps to 3 per set, working my way back up to 5 with the weight. Taking the weight off makes you feel weightless.

@dawn16 Yeah man jesus my eyes just got wider and wider the lower down he went. That was insane

@itsjustmerae Do you properly train push-ups ? Because to get better at push-ups you need to do more of them

@dawn16 What about stuff like jefferson curls? They're pretty much the same concept except with weight. I've heard some reputable (in my opinion) youtubers reccomend it to help with pike compressions.

@seekshare That’s awesome dude. Pull ups are my favourite exercise and a huge motivator for me to keep training. Idk if I could do a pull up at 13 but when I was 17 I could do 12-15 reps of fairly good form pull ups. I’m now 26 and almost 30kgs heavier. Some muscle, but mostly fat. And I...