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    Just got my first Front Lever

    @00_mary Nice! And inspiring. Your dragon flags are solid as well. Here is my front lever progress so far: Front lever attempts today. "Lat swings" three months ago. Incidentally, due to the lats work I got high, chest-to-bar pullups for reps for free (I was able to do singles only before)...
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens Cool Hand Luke (one of the older movies in this list, 1967). Some guy in prison does one arm pushups to show Paul Newman how cool and strong he is. Good movie too.
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    Grease the groove experiment: from 8 to 13 tuck L-sit pullups in a month and a week

    @thomaslowrens Props on that 13th pullup. Never give up, never surrender!
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    Bob's Basic BWF (B)Hypertrophy (B)Routine

    @joinder88 A combination of bicycles and iron crosses hit the same core muscles. A more direct alternative would be "thread the needle".
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