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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @eyoder Right now I'm plateauing/making progress very slowly, which I'm fine with. I do the full routine each time, which takes me about 75 minutes :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @wordisbond247 Thanks for the question, I've edited my first post and added where I started at the (bottom of the post) :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @ascended Yeah, and that's okay with me 🎈
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @sparkspaco To me it seems you haven't really read (or understood) what I have been writing. The workout routine I'm doing right now quite clearly isn't for beginners (I've laid it out at the end of the original post) and yes, I could advance even further - but that's not my goal and I've laid...
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @fallenleaf That's awesome to hear - thank so so much for reaching out and posting this. I'm very impressed and proud of you! Keep on rocking!
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @nathanbai I appreciate the comment nonethless. Proud of you sticking to the routine - keep going strong! :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @soccercoach Yeah, that's true. My GF does various forms of Yoga and I feel like she profits of those very much. For me, though, the simplicity of the RR is what makes it shine - I don't have to think, I just do it and it "works". Not much second-guessing and adjusting. I really love the...
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @dawn16 Good question, I've thought long about that myself. I participate in a weekly volley session over lunch, which is my "soul food". And I try to hike as much as possible. But I don't substitute it properly and I can't seem to be able to slot it in...
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @dawn16 That's a photo from this week - sorry if I haven't made that clear :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @d2west Yeah, I should've made that clear (will edit it soon). There is an App called "Bodyweight Fitness" (green logo) that still has the "old" version of the RR. I'm using the one you gracefully linked right now, which has the "new" RR.
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @aygo Thanks for the suggestion, I'll add it :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @mommax3 Thanks a lot, mate :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @jrod98 Do you do the new RR? I just use the timer in the RR-App and set so I get 3mins of rest between "same" excercises. With the pairs I set timers for 1min20sec. Example: I do 8 dips, set the timer for 80secs, do 8 pseudo planche push-ups, set a timer for 80 secs and the the 8 dips again...
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @foralltruth I set aside about 1h 15min, I do the complete routine, incl stretches/warm up.
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @rua_believer I've reduced lung capacity, but the rest works fine!
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @rua_believer I'm missing two ribs and have had 16 OPs due to a birth defect. Glad you asked :)
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @andyblue1974 Thanks mate!
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @ftacky Yeah man, I feel you :) Keep going at your pace ❤️ Glad to hear I'm not the only one who who's not a "naturally motivated sports dude" :D
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @trendingtimmy Thanks, my friend!
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    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @lddlells 100% agree. Thanks for the feedback! I enjoy doing the RR immensely, I just wanted to point out that it's not something that's always coming easily. On some days, I dread having to do it, while on others I "just start". When I start, it's a very fun thing to do. I guess I'm still a...
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