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@jenfer A big no for using ghee in cooking. Has cholesterol which oxidises easily which forms oxysterols, and oxysterols are linked with cancer heart stroke pretty often. Yes it has higher amount of saturated fat as well. Can be used as a topping on prantha/roti/dal etc but avoid cooking in it

@ayn Number 1 is what I meant by neutral grip pull-down. But my intent of recommending this exercise is for you to target you lats which will not be the case if you do it like it is shown in the picture. You would want to keep your elbows closer to the body for better lat engagement. I’ll...

@jenfer Refined olive oil has pretty high smoking point. I was not talking about the virgin olive oil.

@katay Start with eating around 2000-2200 calories. 100-120 grams of protein with at least 80 grams from complete, quality sources (meat, chicken, fish, dairy, eggs, whey) Have carb sources which digest you well. Cook food in quality oil (olive oil, mustard oil, coconut oil) Eat green...

@jenfer We did warn you about Flipkart brother. It's the worst even for normal purchases, let alone supplements. You should be able to get to their customer care by calling their toll free number.

@cooker strictly no soy at all.

@mercymaid Please provide evidence or point me towards limitations in the evidence I shared. I will be more than happy to have a civil discussion. Yes it has estrogen and for some it might be problematic, the timing of when a cow is milked also influences the amount of estorgen it will have...

@ngocthanh2015 Yes, but the question is to what extent? We cannot compare overnight soaking of soya chunks to overnight soaking of chickpeas/dal. Because of the high amount of anti nutrients present in Soya chunks. Also, soaking reduces the protein and vitamin mineral content of soy as well...

@preludio Phytic acid is just one of the anti nutrient present in soy. There are other as well which are even more problematic.

@kobestutri You're most welcome. I didn't know the anti greek yogurt views of this sub. Didn't come across any comment like that. It is an excellent product, digests well, helps in increasing gut microbes and provides good amount of protein. Plus it's tasty.

@jesus4ever Cramps after 6 months of ignoring a muscle is pretty predictable and normal. If this becomes a regular occurring then you can consider having an electrolyte drink during your workout. Also, on the nutritional end, make sure you are having adequate amount of magnesium, calcium and...

All I am trying to say is, that you'll save more money if you go for a protein supplement. It was my duty to just make you aware of this thing once, in the end it is your choice sir. And yes you can have 3/4 servings of greek yogurt if you like.

This is how Whey protein is "processed" https://preview.redd.it/hxqftjp4hg4c1.png?width=569&format=png&auto=webp&s=2bbce8731281f35a58ca994d4f0aff3bce01fa51

@kobestutri The reason for Milky mist greek yogurt having more protein could very well be because they "processed" it to be that way. Processing is not a bad thing. How the processing is done is what matters. This is how Greek yogurt is "processed"...

@doodlum1 I went through other comments, would also like to know what are you doing for Vitamin A deficiency. Coming to tiredness, it can be due to sleep, high volume/intensity of workout, nutrition and hormonal balance too. Coming to the part which you can immediately control. What are you...

@longlivethechrist Yes, you can go with this test. Or you can book female blood test packages of 1mg/LalPath Labs, etc too if you like, or simply go through the list of tests mentioned in the link and book it from a local lab that you trust. (toxic elements panel is optional and not required)...

@kobestutri Yes looks good. > I don’t believe in whey powders as well Why? What is stopping you from believing in them?

@thibodeaux Hahaha, too kind my man🫡🙏

@longlivethechrist Alright, first of all, you need to get a blood test done to determine exactly what your blood markers look like right now. As you mentioned, hormonal changes affect you throughout the month, it is not really ideal. Yes, some amount of PMS near your periods is normal and...

@kobestutri Do you mean making "yogurt" at home by saying "set yogurt"? If yes, then you need to know that there is a difference between dahi and Greek yogurt. Basically Greek yogurt has an extra strain of bacteria (Streptococcus thermophilus) which breakdowns lactose in Milk and the end...