https://preview.redd.it/2r4ohyejm9v...bp&s=47d7080ade03cf3bcd2ca53e6b4b628930821f48
I started to follow the PPL plan that was made and given by @te15 . it has mentioned
I started to follow the PPL plan that was made and given by @te15 . it has mentioned
- Lat pull down (neutral grip) 3 x 10 - 12