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@foodiehubster That’s great advice and definitely seems manageable for what I’m after right now. Might ramp it up when the nights get lighter, weather gets warmer and the run gets closer, but for now this is perfect!

@doubtfulguy Thanks for commenting! I actually found yoga in lockdown as my number one fitness/mental health hobby, and that’s why I’m hesitant to run tooooo many times a week. With working full time, sorting out all the admin after his passing, seeing his sister, strength training, yoga classes...

@shiney77 I am! I’m working with a nutrition coach since Jan this year, and literally took the first steps this morning and filled in a request form for a therapy service. Definitely need to get my life back! Good luck with your 75 soft challenge!

@shicomi Thanks for such a detailed reply

@shiney77 I think my BED is a response to trauma I encountered, it gave me some control back in my life coupled with a dopamine hit when I really needed it. But I’m now working hard with someone to try and overcome it! I loooove that saying “direction not perfection”, I’ve not heard it phrased...

@rome1453 Fab this also sounds helpful! Thank you.

@shiney77 We have super similar stats! I was 115 last week aiming for 110, though I binged at the weekend and my weight has shot up to 119 today 😭 (yes I know some of it is water weight, but still super disheartening). I’ve got a whole summer in Bali that I want to look & feel my best for, so...

@marvmars It’s great to have a recommendation of someone who has been personally useful! Thanks. Good luck with your running journey.

Hey all. I’m not sure I’m asking in the right place but I’d love some advice. Can anyone suggest a running plan to build up the stamina for an 8.5 mile run at the start of June? Or suggest somewhere I could find some guidance on creating my own? I’m not a runner at all - I can run 5km in approx...

@byways4life This is my ultimate goal. Sure I have a goal weight in mind right now, but essentially that’s just a ballpark but the real aim is to be happy with my body, whatever my weight is. My eating habits are a little disordered which I’m working on, but I’m also really trying to implement...