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@armann I’ve heard of this but never really looked into it! I will research! Thank you!!

@escapewoman Hahaha yeeeppp I feel ya! I’m about to do the same 😅 it’s cold out too so the coziness of blankets and some show is perfect hahaha

@dawn16 Do you decrease your workout intensity whatsoever? Like lighter weights? Shorter runs/walks?

@ecumeni Oooohh! More fat! I hadn’t thought of that! I shall experiment. Thank you so much!

@sweetkf Oh I like this extra carbs! I will be a little lenient then. Yeap I hate the strength dip and bloating too 😔

@mohamad Huh. I will definitely look into these supplements!! Thank you!!

@randalthor1604 I have the same question! 🙋🏻‍♀️

@sacm Yeah I get weird cravings when I’m on it like I don’t even like chips but yesterday pringles looked pretty good 🤣 thank you so much for sharing your experience with the class!

@liveinmyheart Yall so lucky 😭 you know now that you mention beef, I have been craving that the past few days!

@alexthegreatest Oh my god!!! I know!!! It’s just a freakin cycle!!! Hahahha I totally get the one week of normalcy 🤣

How does it feel to be God’s favorite? lol If y’all exist, what do y’all do differently than most of us? Can you recommend tips? I was working out earlier and I had to check if I had grabbed the right dumbbell because it felt extraaaaaa heavy lol Is it just mind over matter? Drink more...