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@childofthealmighty 31m, got into fitness last year in june - my app tells me I visited the gym 265 times and that would not count the days where I forgot my membership card (happens a lot xD) nor the days where I worked out elsewhere or at home. I can tell you the top secret solution to your...

@petronela It always comes down to what you want to achieve. You will never build huge amount of muscles when you are in a deficit to lose fat. Personally, I did a 3 day split followed by a 2 day split for nearly two years and dropped almost 15% bodyfat. IMO you can achieve that by doing...

@safsafs I mean if you take the facts that muscles require a caloric surplus for maximum growth and that you only burn fat on a caloric deficit then it is clear that there must be more to this than just a simple contradiction. Its not as black and white and it highly depends on your level of...