What’s up guys, been dieting for about a month and half, going to the gym for like 3 weeks now. I go three times a week and do cardio + a full body workout each time. I’m usually there for a couple hours. My question to you all is would it be better to split my workout into the popular push, pull, legs split over the three days or should I continue to do full body workouts? I have at least two days between workouts so sore muscles holding me back hasn’t been an issue.
My goal is to lose fat, that is a higher priority for me than building muscle, but of course I also want more muscle. I’m a 25 y/o guy and am currently at about 235-240. I have been seeing progress with my current schedule but I’ve been yo yo dieting my entire life so I’d love to hear some outside perspective. Thanks everyone, have a great weekend
My goal is to lose fat, that is a higher priority for me than building muscle, but of course I also want more muscle. I’m a 25 y/o guy and am currently at about 235-240. I have been seeing progress with my current schedule but I’ve been yo yo dieting my entire life so I’d love to hear some outside perspective. Thanks everyone, have a great weekend