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@lostandfoundproverbs31 The lat attaches to the upper arm. When you're doing a vertical row, you're actually lengthening the lat so other than as a stabilizer it's not an active mover. During a bunch of rows that actually work the lat at a bunch of different angles, they shorten during the...

@earnest1018 I would bench the barbell bench for a while and find other exercises to make your primary chest movement. I really like incline cable chest press because it gives me awesome tension and pump in the upper chest. But maybe you'd be better off doing incline smith bench press like Sam...

@earnest1018 What is your exercise selection for chest and shoulders if they're weak with a 370 bench?

@kagenonikki You could just count it in the same vein as carbs from a calorie and not building muscle perspective.

@neverbeenalone Guess I'll have to bust out my calculator at every meal

@zobers Post your question in the daily thread. Also mention if you plan to do it 4-6 days a week and or available equipment.

@delivered2019 probably better arm growth, how many days you going to the gym on upper lower?

@taught2beenslaved Thanks, I'll give them a follow on Insta/watch some vids.

@delivered2019 You're going to be weaker on presses doing triceps first but you'd either have to take that as a consequence of prioritizing arms or go for pec dec/cable flies to compensate

@cinnamoroll Given your time investment it might be worth going with a reputable coach, to go over what could be holding back your progress... But if you want some more online resources, some of Paul Carter's stuff is pretty illuminating. He used to be a huge Mentzer fan, ran Doggcrapp etc...

@setst777 you may feel cg bench well with tris but they won't hit the long head well Regular pushdowns have been ass for me for as long as I've been lifting. Cross body weather dual or single arm have been money for me

@setst777 Solid form will > MMC for both those exercises. If you hit tris/bis first in on your day/split I'm sure you'll make gains.

@setst777 Doing arms first/arm day. Machine Preacher Arm Curls Cross body Triceps extensions