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@mcorton Glad to hear it is inspiring to you :) I do cardios for 3 to 5 minutes as a warm up and that's it.

@eleos1954 haha I hope so.

@jmorton Hey Anci3ntMarin3r, check out my latest post I am inspired to share my weekly progressions! Instead of waiting for 6 month, I decided to share my weekly progressions! :)

@jmorton You're welcome. 1 year progression is definitely planned. Will consider doing a 6 month version too.

@pilgrim50 Hey Elirox, check out my latest post I am inspired to share my weekly progressions! Due to several people wanting more of my progression sharing, I decided to share my weekly progressions!

@pilgrim50 Thanks! Will try to keep sharing :)

@lachjames Hey Dunchermuncher, check out my latest post I am inspired to share my weekly progressions!

@lachjames Happy to hear that it is super inspirational for you! :) You are very welcome.

@keereamm Hey Desmater dong saeng, check out my latest post I am inspired to share my weekly progressions! I hope, I can inspire you better through my journey.

@keereamm So glad it is inspirational! Thanks! Fighting dong saeng!

@justmeandme Hey WalkThePath87, check out my latest post I am inspired to share my weekly progressions! Instead of waiting for 6 month or 1 year, I decided to share my weekly progressions!

@justmeandme Thanks for liking my approach! I learned a lot while approaching a goal like this and will definitely do similar approach for my other life goals. Damn.. yea not knowing the important things early on sucks :( I hope your injuries are all healed now. For sure!

@dawn16 Thanks for your tips and advices! Will keep those in mind :)

@jake921 Hey Chris-tier, check out my latest post I am inspired to share my weekly progressions! I hope I can give you more motivations

@jake921 That's good to hear! Hope you wont get overwhelmed and can keep going! That was my fear too. So I tried to start/change as small as possible until I was voluntarily ready to give myself more and more changes.

@cbsmel Is PPPU really a good exercise to target chest? I feel it is mainly the shoulder and some triceps and even less some chest. Or am I doing it wrong?

@mentalqtip Hey Thelawrage, check out my latest post I am inspired to share my weekly progressions!

@mentalqtip yup! good luck with your journey!

@mentalqtip yeap. The only things I changed was to eat more meats and later added protein powder. Other than that, kept my usual diet. However, keep in mind that everyone's usual diet differs and my usual diet is relatively healthy compared to my friends.

@candy1962 Thanks for sharing. Now Im also interested in following along the mobility follow along videos