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@goldenangeleyes23 Get a kettlebell and do kettlebell swings. Or get a barbell and do deadlifts

@mr_loevinger I'm currently running the Strong First Fighter Pull-up program while doing Dry Fighting Weight https://www.strongfirst.com/the-fighter-pullup-program-revisited/ https://www.strongfirst.com/dry-fighting-weight/ It really doesn't feel like too much. I'm sure you could do S&S...

@goodtoseeya I really like Mark Wildman's content. For starting out, consider these videos: Quite simple but will be effective if done consistently. These are mostly kettlebell centric activities but you could do them with a dumbbell or really any kind of weight.

@goodtoseeya My knees used to hurt and I found strength training fixed them. Not having enough muscle around the joints can result in pain. It's worth consulting a medical professional of course, but I'd still recommend strength training. You'll need more than once per week to see a...

@goodtoseeya I'd suggest looking into strength training. It might help your knee pain. Box squats and possibly dumbbell deadlifts. Lots of resources online. Bodyweight squats are probably a good place to start but for deadlifts you'll want them weighted.