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@anonymous00000001 My 1/3 of tofu is 125g and it offers 22.4g of tofu per 1/3 of block (one serve) it’s high protein tofu

@chefdoodle I know, I guess it was my fault really since I planned this mini getaway to an airbnb near the beach and I just wanted to have a nice autumn beach holiday with restaurants and board games haha 😜 call me lame but I love it ☺️ I’m picturing myself waking up 6-7am and going for run...

@michae1 Ahh yeah that’s fair enough, I like to get my protein from multiple sources though so hopefully it’ll be fine…

@plsletmevanish So you reckon I should go a bit higher than 1.2g per kg? Like 1.5g for example?

@michae1 Oh so even seitan can increase IGF-1 levels?

@austin2k3 I do want to learn how to relax and take it easy without alcohol… other people can drink around me and I’ll just not do that I guess

@dawn16 I think I’ll aim for the 100g a day, I’m only a small boy, 170cm and aiming to be 70kg

@anonymous00000001 Well that’s interesting, so basically seitan would be good but, most seitan in my store is loaded with sodium too and it’s not the tastiest thing without using oil, or idk how to cook it 😜

@austin2k3 Well yes obviously alcohol is physically bad… but so are many things that people have daily

@anonymous00000001 Does anyone know if vital wheat gluten raises IGF-1 too or is that a better option than tofu?

@dawn16 Really is that so? Well I mean I don’t mind eating more protein I was just thinking, will I be eating a lot of protein for nothing. And I just don’t wanna stress about it, I wanna eat some mock meats sometimes and even protein powder.

@anonymous00000001 Do u know how many grams approx is a cup of tofu? I love my tofu scrambles

@ashley101 Yeah I follow coach scottyb

@ashley101 Hmm… this question is bothering me especially today coz I was about to buy some protein powder today but then this morning I saw a video of a guy saying just eat whole foods and he is super fit too… idk maybe I can stick to that 85-100g of protein a day and go from there, see how it...

@ashley101 And how much do you weigh if I may ask currently?

There are a few vegan fitness influencers I follow and some of them say: “Go ahead use protein powders and mock meats to get extra protein” And some say: “you only really need healthy whole foods, and you get enough protein by eating enough” I’m confused about the amount I really need for...

I’ve been wondering about alcohol consumption in my life. What does a healthy consumption of alcohol look like? Is it complete abstinence or is it still considered normal and healthy to have a few drinks to celebrate life 2-3 times a year? Nutritionfacts.org always makes sure to remind me that...

@christfollower21 I’m not worried about the body goals BUT I love Pepsi Max however it does contain a bit of caffeine (idk how much coz it doesn’t actually say it on the label in Australia at least it only says contains caffeine) AND it does cause me indigestion/heartburn sometimes 🫤 so I’m...