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  1. C

    Update: It’s been 8 days and I’m still at it!(100 swings)

    @dkeefe I'm also a noob but to me this sounds like a good place to start! Right before the pandemic I got really into watching Mark Wildman on my night shifts and started bringing a kettlebell to work for little workouts to wake me back up at 4 am. I would do a 10 minute EMOM with swings. I...
  2. C

    5x5 w/ KBs

    @hapeaten Yesterday I was short on time and stopped at 180 swings instead of the full 200. But the swing day before I did 240. I figure the swing days are the days I'll adjust or occasionally skip if I need a break, but make sure to keep the clean&press days as programmed. Its partly having...
  3. C

    5x5 w/ KBs

    @hapeaten I'm 4 days in and kind of debating if the volume is too much for me or if I should power through. I feel like it's worth it to keep going.
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