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@ghancock1210 Very nice. 40lbs per hand?

@hmg This GIF is getting so grown up now 🥲

@jackier293 This is the way. The people you probably consider strong have likely gotten that through having a goal, having a plan and being able to stick with it despite whatever else was going on around them. If you want an actual answer- the average person is pretty weak and lazy, so just by...

@kruise I like this sentiment. I certainly don’t think it’s the most important thing but I absolutely believe it matters. People won’t pour hard effort into things they constantly second guess. Commit and go for it then assess. Even if you fail you discover something useful. And yes, curls...

@iamasinkingship In the words of Dan John…who said this to you

@missguidedsheep Why not do it for a few months, evaluate and report back? Don’t worry about optimization. With effort even poor programming will “work”. Anything you’re worried about missing (which is often where people go overboard and cram too much in) you can always shoehorn into...