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@hollowcreed If you stay at maintenance volumes (which are a lot lower than people think) for another couple weeks, your connective tissues will probably be healed up. You could probably do a PPL and be fine. Or a ULU rest LU rest split and also be fine. Though, I would say to do shoulders on...

@robrandazzo Depends on what you mean by "as little as 4-6 sets per session." Do you mean, per muscle group? I get fantastic pumps from 4 sets per muscle group per session and I move up a set every week if it stops. I stick to around 2-3 sets shy of failure until the second to last week where I...

@minhphat Weren't long-length partials shown in studies to actually induce hypertrophy more than full rom? Sam Sulek usually does short length partials.

@jdp8858 It's hidden further down in that album, but he's eating 150. Well, except, he's counting the outs as 10g (unless it's the rolled oats from Kodiak,) white bread as 10g, spaghetti as 22g, and then the peanut butter. None of.which carry the kind of protein used for muscle building...

@irishkid777 Persist, but I think it's kinda free but you have to pay for custom workouts. It's a low one time fee though.

@luke2334janel I mean, bench depends on a lot of things. Arm length, how wide your chest is naturally, your weight, ect. Celebrate your accomplishes, not lambast them by comparing them to other people. I have long ass arms and long ass femurs (like, 51% of my height is legs and 6'3.). My safety...

@horation Kind of. It may or may not use more spinal erectors (it does for me because I have long ass femurs,) but...the load is spread a lot more evenly with a low bar squat to the point where it's more fatiguing overall due to the added weight and load on more muscles. I'm more posterior...

@mysteriousperson I think OP missed the part where Sam tells people specifically not to train like him. Sam figured out what worked for him and had been training since he was an early teen. Besides all the steroids, he does long length partials with heavy ass weight because he enjoys it. My...

@emmierose80 Yah, that was my point. I was explaining how the OP did it (as in, he wasn't actually paying attention to RIR.)

@miles44 I can answer this because I've done it by accident, usually with bench. Basically, you don't realize you're actually dropping the RIR every set but staying at the sames reps. Then, at the final rep of the final set, you learn you were, in fact, a dumbass and hit failure. I've stayed at...