@533th3r I have been watching old tom platz , arnold , jay cutler , Lou ferrigno, lee priest videos .
They all reccomend pyramiding up in weight . Lou ferrigno specifically states to keep reps the same and just go up in weight .
Tried it today . Felt like I got a really good lift in and not as fatiguing as normal. Also can spot if an injury is coming miles off.
And I managed to hit a really good top set to failure cus was so warm and lubed.
Just surely most those sets are just junk sets as they are light weight no where near failure ? Or does it matter as long as you do end up heavy and to failure in the end