Search results

@travisbrainerd Oh yeah toes to bar is a good shout

@ibken Haha fair enough

@ibken Ah I wish I could do them on my fingers. Haha. I had heard that the short arms thing was maybe a bit of a myth though? And that it’s just a matter of building the scapular depression strength until you can do with palms flat? Not saying you don’t know yourself, of course, just something I...

@ibken Nice though. I feel like soon as you get your first full L sit, 1 second long or whatever, it feels like such an achievement and then rest comes in time!

@billyherman45 Nice one thanks

@billyherman45 What’s involved in compression work?

@billyherman45 Nice one man. What’s involved in developing the V sit once you’ve got a solid L? Where do you start?

I’ve got a love/hate relationship with L sits. I love being able to do them, but I find the dedicated training for them psychologically traumatic. Lol. I’ve had periods where I worked consistently building up my numbers with dedicated sets, but now I just try one every other day, and that’s...

Here’s the link

@123vicky I recently read the article in our wiki on how to train on a cut and the guidance there was high intensity / low volume - so 5x3-5 kinda range. So what you’re doing is great for minimising loss of (or even gaining some) strength during a cut but a for a lean bulk I’d work more in the...

@raykay I think there should be a section in the wiki exclusively for OP because he’s fast becoming one of my go-to resources on this sub