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@pearlgrl13 As others have pointed out, you're not supposed to get 100 Swings within 5 minutes every session. Rest as much as you need and try to make every single rep as powerful as possible.

@icepac15 Answer first, what is your goal? Most good programs out there follow the same patterns: -Get good (strong) at compound lifts, you only need a few. (think Barbell bench, squat and deadlift). Most people are beginners. Advanced (strong) people follow their coach or they'll figure out...

@cysterinchrist Al Ciampa, the guy who popularized A+A training has stated that there is no substitute for LISS. However, personally, I have found it to help me tremendously with my physical job. I feel very good during training and the days after. My muscles have gotten bigger too, even...

@gracemercy Hey, if you dont mind me asking. Do you have many different kettlebells? A shoulder press is easier than curl for example. After 6 weeks, then what? A basic program should have some type of logical progression. I E, adding more weight or more reps. For example, shoulder press...

@hcwewvcw02 Pushups to pike pushups to handstand pushups. It is a pretty large jump. 2 arm swings, 1 arm swings, get your body used to it. Push Press and Jerks help. Ladders of 2 3 5 10 with the 20 helps. Be patient.