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@wmsgil Jeez dude, you look effing great, most would kill for this. I can't believe you're only weighing in the 160s. I want more progress, too, I know how you feel. No one can tell you to stop trying to get better but you already look better than most natural trainees I've ever met, and even...

@backnforth My double progression is: Currently not progressing 😂 Looking for a new one, I've trained to failure on every set for the last year. About to attempt all sets same number of reps then move up in weight. It will be weird to me, having a different RIR on every set, but progress has...

@dawn16 Yes! Thank you for your reply! This is the life I have lived for months now, PPLoffrepeat, gains have kept coming, take an extra off day whenever needed. When completely beaten down after months of failure training, 3-4 days completely off and everything is healed, including the will to...

@maria28 I did this almost to the "T". It ground me into a powder. The deloads left me weaker or the same strength each meso, then developed sciatica from the hip hinge work. It can be optimal but maybe I wasn't using RIR correctly week to week. If you train this much, it would need to be...

@balhu You're basically my hero, I want you to know that.

@horation You people all really squat a lot of weight. I am decently built for my frame(6'3”, long arms and legs, 220 lbs at 12-15% bf) legs included. I could never get above 175 lbs FOR REPS, ever. Some naturals are pumping out 315 with only a few years of training. I know I shouldn't compare...