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@kent1956 There is a lot to be said for doing the same exercises nearly every day. I also experienced great gains when doing a scaled back version of this. Today I do a bro split 6x per week, but this has me thinking that maybe I should switch things up for a bit and go with something more...

@kent1956 Not to nitpick, but this is the exact opposite of a "split". It's a full body routine.

@righteousbyfaith Large shirts became too tight and started becoming too short. I went with XLT for a bit but finally just went up to XL. I thought the XLT's flattered my physique but the right fitting XL shirt does so even more. I picked up a couple of XL oversized t-shirts from Alphalete and...

@blondie977 A lot of people, including myself, eventually come to a point in their chest development where they wish they had focused more on upper chest earlier in their lifting career. Mid and lower chest are relatively easy to develop. So I would definitely do low to high, starting on day one.