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  1. R

    Managing KB workouts and the gym?

    @ant0099 Second that on tactical barbell. It's awesome
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    Dan John's issue with dual snatches???

    @wakemantk I agree he can get pretty opinionated. But, that's the way of the world man. I like his content but when he says shit about and exercise (usually one I can do well and have been doing for a while) I usually take it with a grain of salt. I watched one where he said he doesn't like...
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    Dan John's issue with dual snatches???

    @barronkanetaylor Think you took it the wrong way man, he usually just jokes like that. Do double snatches all you like, not like he's going to come in your house and tell you not to
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    Struggling with progress/gains

    @mattellis Depends on a few things. You've gotten stronger but not a lot of mass gain. Something's to consider: Are you eating enough calories and protein? Are you sleeping enough? If not between 7to8 then recovery is impeded Are you using double bells ? Giant was meant mostly to do with two...
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    Can you guys rate my 4 day program?

    @ifelove007 It's a lot considering you're martial arts training as well. Another option is structure a higher rep day and a strength day and a full body. There's a 101 days to cut it
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    Can you guys rate my 4 day program?

    @jamesfaithpeter Agreed 💯
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    Struggling with progress/gains

    @hunter101 Nice!! Good to know thanks man
  8. R

    Struggling with progress/gains

    @hunter101 Did you make the hydra up Lenny? Bc that's awesome might have to steal that idea 😜
  9. R

    Which KB do you suggest

    @sarahharpmusic 1.
  10. R

    Anyone recommend a C&J program?

    @stringplayer The giant.
  11. R

    The Giant 1.0 in the books... how did I do?

    @applekrate You increased man! Well done.
  12. R

    Apply Giant 3.0 to pullups and dips

    @learnandbloom Love me some EDT
  13. R

    Grease the groove with swings?

    @lostgirl17 You're kinda asking a lot of different things, would it recomp your body? Probably not GTG is about increasing neurological efficiency in a movement. 120 reps a day? For every day? You will probably get a bit of recomp for that. Depending on how you eat. That swing volume would be...
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    Help this dad fight “dad bod”

    @belovedsone Hmmm yeah that is a pickle
  15. R

    Help this dad fight “dad bod”

    @rondgreat This right here. His newer maximorum program (I think that's it) would be awesome but really any of his stuff is great.
  16. R

    Unstructured C&P training

    @hunter101 Thanks for posting that Lenny, your methods Look interesting
  17. R

    Would you give me your thoughts on my (probably overly complicated) KB program?

    @kennedy Ok nice Dan's stuff is sweet.
  18. R

    Would you give me your thoughts on my (probably overly complicated) KB program?

    @kennedy Tbh man it looks ok. Anything from Joe is gold. Question, why did you pick the rep scheme for swings?
  19. R

    Giantkiller Review

    @lbeebe48 Have run both these programs l really like them both. I can see your position about them being boring or needing some other exercises. Personally I like that I can focus on one movement and drill it. Generally, once I feel I'm getting bored per se, I will do a change up for 4to6 weeks...
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    Getting stronger after 50

    @heart2soul The following was a paid presentation.
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