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    Is it dumb to offset calories the next day?

    @awoods88 Because single digit bodyfat is unsustainable, you'll feel like shit and you'll look flat and dyel. Trust me everyone's going to think you look bigger and better at 12% than 8%
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    Is it dumb to offset calories the next day?

    @awoods88 Yes it's stupid when it's just to get shredded for summer. 8% just for that reason is stupid to begin with.
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    Lateral Raises at the end of every workout

    @mackman55 I don't really see how that's relevant to this sub though
  4. C

    1 year of natural bodybuilding progress

    @professorphrink Nice progress but I had to laugh at "no creatine or protein shakes"
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    Finally did it

    @jidalbc ER focusing on the eccentric, sleepers stretches if they are tight, Y raises are good for the lower traps which can often contribute to shoulder issues
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    Finally did it

    @aeri20 Both of you should do some rehab/prehab work. Rotators cuffs especially. The issues not the number and you would probably benefit form it in a lot of ways
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    What do you prioritize when you don’t have much time?

    @vitalizing I don't see the problem with quickly slamming a protein shake to reach your target regularly.
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    Training like mike mentzer

    @roselee Mike probably needed so much rest from his meth fueled workouts. Nothing quite ups your intensity like meth.
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    Go from 225 - 275 bench 4 x 8

    @dawn16 I've deadlifted 600 but ok bruh
  10. C

    Go from 225 - 275 bench 4 x 8

    @dawn16 No clue. Do you know this guy's wingspan? Youre talking about wingspan and you've got no info on either of us.
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    Go from 225 - 275 bench 4 x 8

    @dawn16 Me and dude are the same height but go ahead and bitch about arm length.
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    Go from 225 - 275 bench 4 x 8

    @backnforth I would focus on your bench technique instead of worrying about accessories. Specificity works better when you want one lift to go up. Secondly and no offense but I suspect something might be off with the way you bench or your method of progression if you aren't there considering...
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    What’s your thoughts on the oversized t shirt?

    @righteousbyfaith They're comfortable and they make my upper body look jacked when bulking cause it hides my fat belly.
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    overtraining impacting results

    @luke2334janel How much do you weigh? Long arms by any chance? Is your bench TNG or paused? I found when I did all my bench training paused the numbers exploded, my chest improved a lot too. Do you have a spotter to help you push to failure?
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    Seriously stubborn and weak chest

    @polarbearwear It's not a bad method but also can cause issues with progression because like I said even adding 1 rep at the same weight can be harder than weight or other variables. Try either adding 5 lbs the next session and meeting the same reps, doing a longer eccentric or maybe adding...
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    Seriously stubborn and weak chest

    @polarbearwear Whats your progression scheme? Do you typically try to add weight or add reps? Adding a rep is usually harder than increasing weight by 5 lbs.
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    overtraining impacting results

    @luke2334janel Are you sure everything is dialed in? I'm not trying to be a dick but that's not much especially for that long so there could be areas to look at to improve if bench numbers are something you care about.
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    Seriously stubborn and weak chest

    @kvolm If anything the dumbbells would be better to replace than barbells. Dumbbells can't be microloaded like the other two usually.
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