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@dadnotsuperman Good to know that other people also find diamond pushups very hard.

@katzby23 Based upon how lean your abs are, I would say you are definitely closer to 15% than 20%. You look freaking lean and amazing! If you are worried about the accuracy, you can try water tank test. They are the most accurate!

@gemologist Awesome thanks :-) I will

@gemologist It is encouraging to see results like this. Do you know where I can find service for DXA scan? The hospital I volunteer at doesn't offer this service.

@orchard Sounds great! I love buff dudes and I watch all of their videos!

@randy2747 I agree but looking muscular is better than looking like a twig!

@jayden_jay We are very similar in the before and after aspects. I was skinny and people always called me a bone and how a dog would mistake me for a piece of bone and eat me. After I focused on weight training, I went from 88 pounds to 110 pounds with a lot of muscles on me :-) Keep going!!!

@sabrina_ I know it is true but it is still tough for me from time to time ... but thanks so much!

@sabrina_ I was excited to see that confirmation. Ever since I started focusing on weight training, i have trouble going below 110 pounds (I used to be at 100 and lowest was 88). I am 5 feet 3. I can see my abs but I am still feeling bad about myself. I know it is muscle but it is nice to see...

@sam805 Thank you so much :-) These are amazing memes.

@jedidvena From this table it looks like your weight doesn't always reflect your body fat level !