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  1. H

    RMR, Caliper, BIA, DEXA, Bod Pod Results: 26 F / 5'6" / 127.8 lbs / 8.9-12.3% BF

    @katzby23 Thank you! You've got my body comp goals, soon this has definitely been neat to see given our similar heights. Keep up the badassery!
  2. H

    RMR, Caliper, BIA, DEXA, Bod Pod Results: 26 F / 5'6" / 127.8 lbs / 8.9-12.3% BF

    @katzby23 This is glorious for me. You and I run almost the same sort of schedule. Just more cardio for me for the sake of some job related stuff. Last question, promise! Do you mind sharing your lifting numbers?
  3. H

    RMR, Caliper, BIA, DEXA, Bod Pod Results: 26 F / 5'6" / 127.8 lbs / 8.9-12.3% BF

    @katzby23 I know sometimes to get those popping abs you need to do really weighted work... build them like any other muscle:) you do look great, though! I love seeing that you stacked a bunch of methods. What is your primary route of fitness? Cardio? Lifting? Yoga? I'm so intrigued
  4. H

    RMR, Caliper, BIA, DEXA, Bod Pod Results: 26 F / 5'6" / 127.8 lbs / 8.9-12.3% BF

    @katzby23 How do you feel sitting at that bf%? Are you at the end of a "cut" phase, or is it sustainable for you? Have you found a peak weight where your performance is better than others? So many questions, I'm sorry! You look absolutely amazing!
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