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    3 hours too much for full body weightlifting 3 days/week?

    @godisworking101 Slightly lower weight is possible just from a fatigue standpoint. But they’re completely different muscles so they really shouldn’t affect each other. That’s the point of supersets. What do you mean by “way more”? Also shrugs and calf raises are isolated. You should be able to...
  2. I

    How do you get 100+ grams of protein per day?

    @colouredfaithful I’m curious about what a typical day of eating looks like for you, if you’re willing to share.
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