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    not gaining weight....eating 4k+ a day...very sad, please help!!!

    @icameforhelp Jelly af
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    I’m confused about protein… 🫤

    @cdlara381 Yeah people for some reason always forget the lean keyword. Without that word that means an obese person has the same protein requirements as someone who's pure muscle if they weigh the same amount which is bs. Body fat percentage is what matters the most. I definitely believe you're...
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    I’m confused about protein… 🫤

    @cdlara381 It's 1.2g per LEAN body mass. LEAN being an extremely important and overlooked key word. So a fatty at 40% body fat at 200lbs would need DRASTICALLY less protein then someone who's 15% body fat at 200lbs. So if youre at 30% body fat at 84kg that's actually (84 - 0.3 x 84) = 58.8 x...
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    Anybody getting 3,300+ calories a day?

    @godsgirl90 The difference is I could eat that much just in rice and beans
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    Anybody getting 3,300+ calories a day?

    @student101 I guess having a low tdee is good for bulking but bad for losing weight
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    Anybody getting 3,300+ calories a day?

    @missionaryadvocate Extremely jealous. Mines about 1800 and i have a huge appetite. Tryjng to lose weight but I could kill 4k calories with ease
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