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@maverik379 If I had to pick one, it would be EZ curl and angled bar pushdown. More often than not, that's my starting point. But everything has a place, and if I have time I'll do 3, 4, 5 exercises for each or more. It's pretty much "what can help me get a really good squeeze or burn at this...

@setst777 Start with a heavy compound lift. Bench, overhead press, whatever. Does not matter. Use it to wear yourself out so you're a little spent for the next part. Then pick a biceps move and a triceps move and superset them. Maybe the 8-12 range, and progress to lighter and higher rep. As...

@unity14 Why only two sets of all those exercises?