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@raitmet lol. It is a personal preference. I almost always preferred vanilla.

@raitmet I get Optimum Nutrition Whey from Costco on sale. Vanilla. The chocolate is gross.

@jackmikemon Just get enough proteins/day. That's the most important thing.

@jackmikemon Right now, your body fat percent is probably over 20%. So you can lift for muscle gains as well as do a slight calorie deficit and still get beginner muscle gains. Once you are closer to 15% bodyfat, you can decide where you want to go from there.

@diyakhandelwal Not necessary.

@cuja1 Since you go to a small rural gym, look at your options which are low impact. Recumbent bicycle and rowing machine may be the best choice. Next would be elliptical and stationary bicycle. Next would be treadmill.

@ilovejewsus That's great. I read a post for a guy whose girlfriend did 130 in a competition. So yesterday I pushed myself and did 130 also. Great progress for both of us. 👍 Keep up the consistency.

@flameinthesnow I think this his the issue. If I had to drive 45 minutes to the gym, I wouldn't exercise either. I also wouldn't commute 45 minutes for work. Is there a gym between work and home you can go to? To save commute time? Or try exercising at home. Try r/bodyweightfitness or home...

@ilovejewsus Just stay consistent. Consistency is key. When you can, also go to the gym.

@britanyashton Is this a place you plan on staying long term? At least for many years?

@ilovejewsus lol. You are your own boss. No gym access today. So I did 2 set of pushups 110 and 100 reps. Then 75 dips using a chair/couch.

@garg 5'10" and 124 pounds is pretty skinny. And the 7.8% body fat reflects that. It is very hard to stay at that low bodyfat percent and is unhealthy to do long term. I don't think you can have really chubby cheeks with those numbers. Definitely don't try to lose more fat for your overall...

@ilovejewsus When you first exercise, it can take 2-3 weeks to start getting use to any new exercise. Just do each exercise regularly 2-3 times a week (2/week when you life heavier weights). You will slowly get better. Consistency is key. For pushups, you can also work on easier dips on the...

@blueskies88 Stay away. Don't get others sick.

@merrykate You are skinny fat and underweight. I don't think you have gyno. You just don't have muscles. Start lifting and eat your protein. Follow the progressive overload principle.

@chikkugtavc I never had this issues with creatine, but apparently, in some people, it can cause gas. Maybe stop the creatine for a week and reevaluate. "The other major side effect of creatine is gastrointestinal distress and stomach issues. This can cause less desirable effects like...

@zanyteen16 Since you cannot go the gym, then go to the wiki and look up the body weight fitness program. Or go to r/bodyweightfitness. A son made decent gains with that on 6 months.

@gflag753 I agree with the first comment on diet. Yo cannot control your food options, but you can control what you eat and your portions. Choose the heather options presented. First is the biggest factor for weight loss. So eat at a slight caloric deficit. Exercise. You don't have access...

@zanyteen16 I think you are overthinking things. He said "it is possible." I agree he is correct. Did he say he could guarantee you will get the same results in a year? What happens if you don't get the same results in a year? What's happens if you do better and get better results on a year...

@zanyteen16 What I did in 2 years took me 2 years. At 1 year, I was better than he was. By 2 years, I was even better. But my chest has always responded well. Also my progress will not be your progress. Everyone will have a different progress. My weak point has always been my biceps. That...