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@charmkrissy I think shrugs are best on the smith machine or cable pull Dumbbell Side Lateral Raise is definitely worse than doing them with a cable machine. The weight vector points to the floor and at the start the force needed to get it up is reduced. Do you want to train strength...

@confusedgirl98 Yeah in regards to growth but a weak small guy will do 10 sets to failure and feel OK while a huge guy will be fried.

@confusedgirl98 Beginners have smaller muscles so it's not as hard for them.

@nadeen Are you 17? As a teen I probably could have trained 3 times a day without a rest day for years. Even then rest is important

@jazzper Add in like 4 other weeks at rir 2 where you add more sets only. I don't do the rir progression except for the very last week.

@humblechad Which one is the peak bulk pic and which one the cut pic?

@jlchoa What's the point of lifting enhanced? If you are natty and don't look like this: or this You won't get a pro card with drugs. Look at the physiques that don't get a podium placement, on stage there are so many great guys and no one knows their name. There is no money to be made from...

@yallow You got sleep apnea?

@robertven What focus? Do you get your clients to consciously twitch/flex or keep up a certain step count?

@willowwhisp You could also do the 10RM or ignore % all together and just aim for a rep range and then adjust based on performance.

@dawn16 At the moment sets is very popular, literature shows that increasing reps before weight is better. I would recommend you to auto regulate your training based on sets, work rep ranges that allow you to go 2 reps close to failure comfortably.

@shan2016 Iron Buff Autoregulation based on sets. Body part focus blocks. Comfortable weekly volume counter. https://drive.google.com/file/d/1OUw3dRHzeZTCRWB0sP34ZS-4T7MGiwHF/view https://www.reddit.com/r/IronBuff/wiki/bodybuilding The Best Damn Workout Plan For Natural Lifters by Christian...

@blessedyforgiven That's low. Are you fat? Do you not eat enough fats? Do you have sleep apnea? Varicocele (20% of guys have it, mostly the left ball, maybe you can only notice it if you take a deep breath, hold it and try to exhale hard while holding your breath)? Do you get 0 sunlight on...

@thepinkpreacher Also with dB side literally raises the tension curve is shit and the stretch component isn't there. Of course they will recover faster if you do a lighter workout.

@dorsetanglican97 Probably even less gains despite more work. Natties need rest. Sure some genetic freaks can get away with it, or people who are weak and people who can tame themselves, who can hold back but for the for vast majority its too much.

@mayaann Vit D

@sometimesthewolf Do something that's fun. If you like running you will love rugby!

@lcnolen2022 Way more? That's quite the overstatement.

@fishmansf I would do hyper extensions instead of good mornings.

@quietbeauty Those dudes lift like idiots, but they are ego invested in their method - then complain that everyone that doesn't train as stupid as them is overcomplicating it. They don't want to train optimally, and they don't want you to do that either because that hurts their feelings.